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About Miranda

Miranda Malisani, RNCP is a Toronto based Nutritionist who is recognized nationally for her expertise in holistic nutrition. Her down-to-earth attitude and ability to cater…… Read More
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The Polka Dot Plate Blog

Miranda lets you in on her secrets to make kids eat HEALTHY FOOD! The Polka Dot Plate is a video blog of the healthy and fun snacks and meals she makes for her 4 year old son.… Read More
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The Marilyn Denis Show

Miranda is the Nutrition Expert for The Marilyn Denis Show and has been on more than 100 times. She is thrilled to be part of this successful, national show now going into its fourth season.… Read More

The Polka Dot Plate Blog




Miranda lets you in on her secrets to make kids eat HEALTHY FOOD! The Polka Dot Plate is a video blog of the healthy and fun snacks and meals she makes for her 4 year old son.

Bump to Baby Nutrition




Click here to watch some of Miranda's videos offering nutritional advice for you and your baby.

Check Out Miranda on The Marilyn Denis Show


Miranda Malisani has been named “Nutrition Expert” and is a regular guest on The Marilyn Denis Show on CTV. She brings current nutrition advice for real life.

Check Out Miranda's Blog on The Marilyn Denis Show here.

Live Light Nutrition



Live Light Nutrition offers nutrition counseling, weight loss coaching, and wellness seminars. Although the focus is primarily nutrition, we understand that lasting results are only achieved through addressing the mind, body, spirit connection.

Miranda Malisani shares her favourite ways to stay healthy while still having fun and hosting fantastic fétes all thorugh the holiday season! Serving Drinks Offer a signature, guilt-free holiday drink. Miranda loves this honey pear and cinnamon cocktail. cocktailphoto credit: The Marilyn Denis Show Honey Pear and Cinnamon Holiday Cocktail Ingredients: 3/4 cup boiling water 4 jasmine green tea bags 1/2 cup raw honey 1 organic bartlett pear, peeled and sliced 2 lemons, juice only 1 tablespoon ground cinnamon 1 ounce premium vodka 2-3 ounces prosecco Instructions: Steep 4 tea bags in water for 5 minutes and then remove tea… Read More
  Cold and flu season is here… when you hear these, only thoughts of dread follow! With young kids in school I know that it’s just a matter of time before they pass the cold like a game of hot potato but it’s a stuffy nose, burning eyes, congested chest potato and sooner or later one of the boys bring the potato home. It’s inevitable. Getting sick is miserable, but there is some value in challenging our children’s immune systems as this builds strength in the body so that when they are older they can fight off the bugs easier.… Read More
    img_1920 I kept my composure during the segment, but inside I was doing cartwheels!! This was one of those surreal feeling moments when I got to share a segment on The Marilyn Denis Show with someone who I’ve watched and admired for years! Jamie Oliver organically and passionately demonstrates his love for cooking real food and has put a huge spot light on how we can change our health and our children’s health with a focus on getting back to the basics, simply cooking. I had the INCREDIBLE task of putting Jamie (and the cutest crew of elementary students… Read More
img_1899 I bake a lot of “weird” things (according to my kids) and sometimes these weird things turn out really well. This one did. It started as a Halloween experiment where I was trying to get the “vampire blood’ look, but I think I’m going to add this to our monthly baking rotation. With beets, carrots and Medjool dates I am happy to add it to the kids lunch snacks. I added some chocolate chips because they’ll try anything with a chocolate chip on it. And it actually complimented the sweet earthy flavour of these ingredients combined. Beets are a supportive… Read More
30799-west-african-squash-cashew   Serving my 2 growing boys healthy food is one of my top priorities on my “Mom must-do list”. The most common barrier to checking this chore off my list is, of course, time. When there is a whole lot of life happening, as it is in all families, sometimes it is hard to construct a healthy meal every single night. When confronted with those busy evenings of late work schedules, kids activities and empty fridges, I don’t grab fast food from a drive through, but I will grab fast food from a grocery store. Here I can find some… Read More
img_1482 Okay there’s no voodoo in this brownie, but it’s pretty magical that you can turn three healthy ingredients into chocolate decadence. I’ve shared this recipe before and I’m doing it again in Jack-o-lantern form. It’s not going to end up in a trick or treat bag, but it’s just too easy (and cute) not to be passed around to all moms and dads looking to divert the kids attention from the junky junk candies and chocolates coming home in their trick or treat bags. My boys like anything that looks like chocolate; chocolate cake, chocolate bars, chocolate chips, chocolate chunks… Read More
fullsizerender-11 Dead leaves, seaweed, rotten eggs, too. Stir them in my witches’ brew. I got magic, Alakazamakazoo. Spider web, moldy bread, mucky mud, too. Stir them in my witches’ brew. I got magic! Alakazamakazoo ooo – My witches’ brew – ooo What’s it gonna do to you? Boo! (Witches Brew, Hap Palmer) There isn’t moldy bread, rotten eggs or mucky mud in this smoothie, but seaweed would have been a great idea. Seaweed has a crazy amazing amount of minerals that are needed to boost the immune system after the sugar gorge fest a.k.a Halloween. Although this holiday is not high… Read More
Photo Credit: The Marilyn Denis Show If you’re my friend, you know that this is my go-to treat to bring to parties, when I have company, or when I am in need of a little chocolate/peanut butter therapy. I even brought them on The Marilyn Denis Show as a healthy halloween treat last October. Once you make a batch they last for a few months in the freezer, so these bad boys are ready for you when you want a bite or two. With only 6 ingredients that you probably have in your cupboard right now! Dark Chocolate Peanut Butter… Read More
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