Banana Berry Smoothie Bowl


Smoothie bowls are a creative way to present your morning smoothie and boost its healthiness by adding even more nutritious foods on top! It can be a fun morning activity for children that will give them choices when it comes to their breakfast. You will want a smoothie that is on the thicker side so that toppings will stay on top of your smoothie. Each bowl can be customized with toppings such as fruit, nuts, seeds and various superfoods. Here’s one of my fave bowls!

Berry Banana Smoothie Bowl

1-2 servings

•Half of a banana
•Half of an orange
•1/3 cup frozen raspberries
•1/3 cup frozen blueberries
•4 chunks frozen pineapple
•1 cup baby spinach
•3/4 cup of water or nut milk

Blueberries, strawberries, other half of banana, orange unsweetened coconut, chia seeds


  1. Blend all smoothie ingredients well.
  2. Pour into bowl
  3. Assemble toppings.

Holly Morris, R.H.N.

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