kick the habit

Kick the Habit

Nutritionist, Miranda Malisani, breaks down how to overcome your un-healthy habits so you can keep those New Year’s resolutions.

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Jan
25
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Fab Fit Foods

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Fab Fit Foods

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Seven Day Weight Loss

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Happy Hangovers

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If you’ve been putting off cleaning up your diet, now is the perfect time to begin.  Fall is here and flu season is upon us. By removing processed, artificial food-like products and replacing them with whole foods with immune-boosting ingredients you can help protect yourself from the flu and improve overall health.

After twelve years together, my husband has finally submitted to my encouragement (or nagging as he calls it) to begin the day with a smoothie full of whole foods.  We have two young kids and the morning is busy to say the least. He’s the get-my-breakfast-in-the-drive-thru-with-my-coffee kind of guy, so I’ve made it really easy for him.  His smoothie consists of Vega ONE Nutritional Shake and unsweetened organic almond milk. He shakes it in his Vega shaker and off he goes. He’s been doing this for six weeks and hasn’t missed a day, not one. I’m a happy wife because of this, but he’s pretty happy too.  He has ever so subtly mentioned to me that his digestion has improved, he feels more energy, sleeps better and has even noticed thicker hair.  He usually gets a cold in September and this year he didn’t.

 

Vega One Nutritional Shake is the clean, plant-based choice.

It’s good for your body, but also for the planet. It’s made from natural, whole food ingredients and is packed with nutrients that your body requires daily:

  • 50% daily intake of vitamins and minerals
  • 15 g protein
  • 6 g fibre
  • 1.5 g Omega-3
  • Antioxidants
  • Probiotics
  • Greens

 

I also love that this shake is free from common allergens like dairy, gluten and soy. There is no added sugar, artificial flavors, colors or sweeteners. There’s also an assortment of flavors to choose from – our fav flavor is French Vanilla. Although my hubby has it first thing in the morning, it can be consumed anytime of the day. I always take a packet with me when I’m traveling – often it’s hard to find a healthy meal on the road and this is a perfect go-to.

 

I’m thrilled to be giving away 5 Vega One Starter Kits!

For a chance to win a kit, share this post and tell us the healthy steps you’re taking this fall.

 

#VegaOneStart Winners to be announced in November!

 

An Apple a Day

Nutritionist, Miranda Malisani, shows how to make the most of apple season with multiple ways to harvest their health benefits.

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Good Fats vs. Bad Fats

Nutritionist Miranda Malisani breaks down the fats we eat and tells us which to consume and avoid.

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Food Combos for Optimal Digestion

Nutritionist Miranda Malisani reveals how combining certain healthy foods could have negative effects on your body.

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