Day 3 -October 14 (7 Day Fall Detox)

Upon Waking:  Half a lemon squeezed into room temperature 8 oz pure water
1/4 tsp probiotic (optional)
Within 40 minutes of Waking: Quinoa flakes or millet with rice milk, almonds and cinnamon
40 mins After Breakfast: Glass of 1/2 pure water, 1/2 unsweetened cranberry juice
Mid Morning Snack: 2 kiwis
30 mins Before Lunch: Glass of 1/2 pure water, 1/2 unsweetened cranberry juice
Lunch:  Grilled vegetable and goat cheese on spelt bread or brown rice wrap.
If thirsty with lunch choose room temperature water only
Mid-Afternoon Snack: Veggie sticks with hummus dip
30 mins Before Dinner: Glass of pure water
Dinner: Anti-biotic free beef stir fry with your favorite vegetables choose from (fresh garlic, bell peppers, onions, celery, tomatoes, mushrooms, spinach, water chesnuts, baby bok choy) season with fresh herbs (cilantro, thyme, basil) sea salt and pepper.
If thirsty with dinner choose room temperature water only
Sweet Snack: Enjoylife allergen free Chocolate chip cookies or Sweets from the Earth Vegan Carrot Cake
Late Night Snack if Desired: Air blown popcorn with flax oil and sea salt, or plain yogurt
**1 cup of green tea is an acceptable replacement for coffee**

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