Grain-Free Bun
I am so happy that everyone loved the Grain-Free Rounds featured today on The Marilyn Denis Show! They are an excellent substitution for any bread out there. With 10 grams of protein and 8 grams of fibre, this bun alternative will keep you fuller longer. They only take 5 minutes to make and 15 mins to bake! Here is the recipe below:
Ingredients:
(Makes 4 medium-sized rounds)
-2 medium sized organic carrots (peeled and chopped)
-1/4 cup organic coconut flour
-2 omega 3-rich eggs
-2 tbsp water
– I used a pinch sea salt (some prefer 1/4 tsp)
- Preheat oven to 400 F and line a baking sheet with parchment paper
- Combine carrots and coconut flour in food processor for about 45 secs or until mixture looks like crumbs
- Add remaining ingredients and pulse until combined
- Separate mixture into 4 medium sandwich rounds on parchment paper
- Bake for 15 minutes or until golden brown
Will store in the fridge for one day or in the freezer for future consumption.
