Grain-Free Bun

I am so happy that everyone loved the Grain-Free Rounds featured today on The Marilyn Denis Show! They are an excellent substitution for any bread out there. With 10 grams of protein and 8 grams of fibre, this bun alternative will keep you fuller longer.  They only take 5 minutes to make and 15 mins to bake! Here is the recipe below:

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(Makes 4 medium-sized rounds)

-2 medium sized organic carrots (peeled and chopped)

-1/4 cup organic coconut flour

-2 omega 3-rich eggs

-2 tbsp water

– I used a pinch sea salt (some prefer 1/4 tsp)

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  1. Preheat oven to 400 F and line a baking sheet with parchment paper
  2. Combine carrots and coconut flour in food processor for about 45 secs or until mixture looks like crumbs
  3. Add remaining ingredients and pulse until combined
  4. Separate mixture into 4 medium sandwich rounds on parchment paper
  5. Bake for 15 minutes or until golden brown

Will store in the fridge for one day or in the freezer for future consumption.


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