VIDEO BLOG: Wheatgrass Shots & Health Benefits with Miranda Malisani      …
It’s fun to explore a variety of different foods and restaurants, but keep in mind these nutrition no-no’s when you eat-out! 1) Drinking liquids with our meal. Drinking too much when eating dilutes digestive enzymes and slows down digestion leading to bloating, gas, etc. Eating Correction: no more pop, or other carbonated beverages. Drink only 1/2 glass of room temp water if you must drink. Try drinking 1/2 hour before and 45-1 hour after a meal 2) Improper Food Combining : Stop eating fruit after a meal! Eating fruit with or after a starch or a protein can cause fermentation…
  One of my fav things to do is spend one-on-one time with my son in the kitchen. In this video we made a healthy version of a flourless chocolate cake.         Here’s the recipe: 1 cup pumpkin puree 1 cup almond butter 1/3 cup unpasteurized honey 1/3 cup dark chocolate chips 2 tbsp raw cacao 1 tsp baking soda 1 tsp pure vanilla extract 1 Egg (Omega 3) Combine together and bake for 30 mins at 350  …
If you missed me on Gail Vaz-Oxlade’s Princess You can check out the Link here Miranda on Princess…
It’s the Holiday Time! There’s a chill in the air, bright lights on the streets and festive frolicking at every mall. There is also holiday treats in the office at work, tins of sugary temptations at home and parties to go to with an abundance of heavy food options.  Although it is a cheerful time of year it can also be a guilt-ridden stressful time because of the lack of control surrounding food you may feel during the holidays. You may wonder, how you are going to enjoy yourself and not gain weight? You may think about it so much…
Check me out on The Marilyn Denis Show on January 26th 10 a.m. I will be showing you how to Bust the Winter Blues with 90 Second Breakfasts! You don’t want to miss this!!!…
Introducing foods for the first time to your baby can be an intimidating task. What to introduce? How to introduce it? Do I make it fresh or use commercial food? Will it constipate them? Will they be sensitive to it? What if they don’t like it? All normal thoughts to have. Here are some important things to consider when introducing new foods: 1. Watch for any signs of sensitivity including: rash, runny or congested nose, watery eyes, constipation, diarrhea, severe mood changes. Many health practioners recommend introducing one food for several days to monitor any of these signs or symptoms.…
Upon Waking:  Half a lemon squeezed into room temperature 8 oz pure water 1/4 tsp probiotic (optional) Within 40 minutes of Waking: Smoothie (plain yogurt, almond milk, raw honey or agave syrup, raspberries, blueberries & banana) 40 mins After Breakfast: Glass of 1/2 pure water, 1/2 unsweetened cranberry juice Mid Morning Snack: Handful of pumpkin seeds and walnuts 30 mins Before Lunch: Glass of 1/2 pure water, 1/2 unsweetened cranberry juice 1 Tbsp of flax oil Lunch: Anti-biotic free chicken and vegetables (red peppers, onions, lettuce and tomatoes) in a whole grain wrap (brown rice, spelt, multigrain) with organic greens…

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