Upon Waking:  Half a lemon squeezed into room temperature 8 oz pure water 1/4 tsp probiotic (optional) Within 40 minutes of Waking: Spelt or kamut, or rye toast with almond butter 40 mins After Breakfast: Glass of 1/2 pure water, 1/2 unsweetened cranberry juice Mid Morning Snack: Pear 30 mins Before Lunch: Glass of 1/2 pure water, 1/2 unsweetened cranberry juice 1 Tbsp of flax oil Lunch: Organic greens with black beans, avocado, red pepper and tomatoes. Dressed with lemon and olive oil. If thirsty with lunch choose room temperature water only Mid-Afternoon Snack:  1 hard boiled free-run egg 30…
 Upon Waking:  Half a lemon squeezed into room temperature 8 oz pure water 1/4 tsp probiotic (optional) Within 40 minutes of Waking: Steel cuts oats with raw honey and pecans. 40 mins After Breakfast: Glass of 1/2 pure water, 1/2 unsweetened cranberry juice Mid Morning Snack: Peach 30 mins Before Lunch: Glass of vegetable juice (freshly juiced best) Lunch:Vegetarian sushi rolls (avocado, cucumber, carrots, radish) try to find brown rice rolls or organic greens with avocado, assorted veggies and  with pure lemon and olive oil If thirsty with lunch choose room temperature water only Mid-Afternoon Snack: Handful of almonds or…
Upon Waking:  Half a lemon squeezed into room temperature 8 oz pure water 1/4 tsp probiotic (optional) Within 40 minutes of Waking: 2 poached or scrambled free-run eggs with sliced tomatoes, 1 piece of whole grain bread (optional) 40 mins After Breakfast: Glass of 1/2 pure water, 1/2 unsweetened cranberry juice Mid Morning Snack:  1/2 of blueberries, or handful of pumpkin seeds 30 mins Before Lunch: Glass of vegetable juice (freshly juiced best) Lunch: Wild salmon sandwich or tuna sandwich with avocado and organic greens (whole grain bread) If thirsty with lunch choose room temperature water only Mid-Afternoon Snack:Veggie sticks…
Upon Waking:  Half a lemon squeezed into room temperature 8 oz pure water 1/4 tsp probiotic (optional) Within 40 minutes of Waking: Quinoa flakes or millet with rice milk, almonds and cinnamon 40 mins After Breakfast: Glass of 1/2 pure water, 1/2 unsweetened cranberry juice Mid Morning Snack: 2 kiwis 30 mins Before Lunch: Glass of 1/2 pure water, 1/2 unsweetened cranberry juice Lunch:  Grilled vegetable and goat cheese on spelt bread or brown rice wrap. If thirsty with lunch choose room temperature water only Mid-Afternoon Snack: Veggie sticks with hummus dip 30 mins Before Dinner: Glass of pure water…
Upon Waking:  Half a lemon squeezed into room temperature 8 oz pure water 1/4 tsp probiotic (optional) Within 40 minutes of Waking: 1/2 cup steel cut oats or millet with almond milk, walnuts, cinnamon and touch of maple syrup 40 mins After Breakfast: Glass of 1/2 pure water, 1/2 unsweetened cranberry juice Mid Morning Snack: Pear 30 mins Before Lunch: Glass of 1/2 pure water, 1/2 unsweetened cranberry juice Lunch: Organic greens, 4oz anti-biotic free grilled chicken with lemon or apple cider vinegar and cold pressed olive oil If thirsty with lunch choose room temperature water only Mid-Afternoon Snack: Handful…
Beverages  Pure Water Unsweetened Pure Cranberry Juice Green Tea Vegetable Juice Almond or Rice Milk Fruit Lemons Avocado Organic Apples Organic Pears Organic Blueberries and/or Raspberries Pineapple and/or Papaya Vegetables Organic Salad Greens Tomatoes Celery Cucumber Squash (Butternut, Butter Cup, or Spaghetti) Broccoli Kale Sweet Potato Swiss Chard Onions Garlic Spinach Carrots Daikon or Dandelion Root Zucchini Peppers Protein Wild Salmon Wild Fish of your choice Free Run Eggs Vegetable or Chicken Broth free of preservatives and additives Anti-biotic free, grass fed-chicken or turkey Almonds Walnuts Pumpkin seeds Lentils Aduki Beans or Mung Beans Black Beans Grains Millet Quinoa Wild…
Oct
4
0

7 Day Fall Detox

Summer was fun! Maybe a little too much fun? You might have consumed too many smokey BBQ burgers with extra bacon and cheese, one too many slices of wedding cake, and a few more glasses of sangria than anticipated. As a result, your body might be more acidic than it should be. You may be low on energy, craving sweets and carbs for quick fixes leaving you feeling completely drained by the end of the day. The leaves are now changing, the air is turning brisk and before you know it you have that sniffle back in your nose.  You…
It’s no surprise that most people are constantly fighting with their jeans to fit.  We eat more, exercise less, rely on packaged foods rather than whole foods and have higher stress levels than ever before. Most importantly, we have ignored the messages our body’s are trying to tell us. We have lost the ability to distinguish the signals of failing health and then get surprised when an illness pops up. We then expect that someone else should fix us, and get frustrated when it takes too long or can’t find the answers to your health dilemna. At what point do…

-->Subscribe To My Newsletter<--

Join Miranda's Community for updates, recipes, and the latest nutrition info.

You have Successfully Subscribed!