Upon Waking: Half a lemon squeezed into room temperature 8 oz pure water
1/4 tsp probiotic (optional)
Within 40 minutes of Waking: Spelt or kamut, or rye toast with almond butter
40 mins After Breakfast: Glass of 1/2 pure water, 1/2 unsweetened cranberry juice
Mid Morning Snack: Pear
30 mins Before Lunch: Glass of 1/2 pure water, 1/2 unsweetened cranberry juice
1 Tbsp of flax oil
Lunch: Organic greens with black beans, avocado, red pepper and tomatoes. Dressed with lemon and olive oil.
If thirsty with lunch choose room temperature water only
Mid-Afternoon Snack: 1 hard boiled free-run egg
30…
Upon Waking: Half a lemon squeezed into room temperature 8 oz pure water
1/4 tsp probiotic (optional)
Within 40 minutes of Waking: Steel cuts oats with raw honey and pecans.
40 mins After Breakfast: Glass of 1/2 pure water, 1/2 unsweetened cranberry juice
Mid Morning Snack: Peach
30 mins Before Lunch: Glass of vegetable juice (freshly juiced best)
Lunch:Vegetarian sushi rolls (avocado, cucumber, carrots, radish) try to find brown rice rolls or organic greens with avocado, assorted veggies and with pure lemon and olive oil
If thirsty with lunch choose room temperature water only
Mid-Afternoon Snack: Handful of almonds or…
Upon Waking: Half a lemon squeezed into room temperature 8 oz pure water
1/4 tsp probiotic (optional)
Within 40 minutes of Waking: 2 poached or scrambled free-run eggs with sliced tomatoes, 1 piece of whole grain bread (optional)
40 mins After Breakfast: Glass of 1/2 pure water, 1/2 unsweetened cranberry juice
Mid Morning Snack: 1/2 of blueberries, or handful of pumpkin seeds
30 mins Before Lunch: Glass of vegetable juice (freshly juiced best)
Lunch: Wild salmon sandwich or tuna sandwich with avocado and organic greens (whole grain bread)
If thirsty with lunch choose room temperature water only
Mid-Afternoon Snack:Veggie sticks…
Upon Waking: Half a lemon squeezed into room temperature 8 oz pure water
1/4 tsp probiotic (optional)
Within 40 minutes of Waking: Quinoa flakes or millet with rice milk, almonds and cinnamon
40 mins After Breakfast: Glass of 1/2 pure water, 1/2 unsweetened cranberry juice
Mid Morning Snack: 2 kiwis
30 mins Before Lunch: Glass of 1/2 pure water, 1/2 unsweetened cranberry juice
Lunch: Grilled vegetable and goat cheese on spelt bread or brown rice wrap.
If thirsty with lunch choose room temperature water only
Mid-Afternoon Snack: Veggie sticks with hummus dip
30 mins Before Dinner: Glass of pure water…
Upon Waking: Half a lemon squeezed into room temperature 8 oz pure water
1/4 tsp probiotic (optional)
Within 40 minutes of Waking: 1/2 cup steel cut oats or millet with almond milk, walnuts, cinnamon and touch of maple syrup
40 mins After Breakfast: Glass of 1/2 pure water, 1/2 unsweetened cranberry juice
Mid Morning Snack: Pear
30 mins Before Lunch: Glass of 1/2 pure water, 1/2 unsweetened cranberry juice
Lunch: Organic greens, 4oz anti-biotic free grilled chicken with lemon or apple cider vinegar and cold pressed olive oil
If thirsty with lunch choose room temperature water only
Mid-Afternoon Snack: Handful…
Beverages
Pure Water
Unsweetened Pure Cranberry Juice
Green Tea
Vegetable Juice
Almond or Rice Milk
Fruit
Lemons
Avocado
Organic Apples
Organic Pears
Organic Blueberries and/or Raspberries
Pineapple and/or Papaya
Vegetables
Organic Salad Greens
Tomatoes
Celery
Cucumber
Squash (Butternut, Butter Cup, or Spaghetti)
Broccoli
Kale
Sweet Potato
Swiss Chard
Onions
Garlic
Spinach
Carrots
Daikon or Dandelion Root
Zucchini
Peppers
Protein
Wild Salmon
Wild Fish of your choice
Free Run Eggs
Vegetable or Chicken Broth free of preservatives and additives
Anti-biotic free, grass fed-chicken or turkey
Almonds
Walnuts
Pumpkin seeds
Lentils
Aduki Beans or Mung Beans
Black Beans
Grains
Millet
Quinoa
Wild…
Summer was fun! Maybe a little too much fun? You might have consumed too many smokey BBQ burgers with extra bacon and cheese, one too many slices of wedding cake, and a few more glasses of sangria than anticipated. As a result, your body might be more acidic than it should be. You may be low on energy, craving sweets and carbs for quick fixes leaving you feeling completely drained by the end of the day.
The leaves are now changing, the air is turning brisk and before you know it you have that sniffle back in your nose. You…
It’s no surprise that most people are constantly fighting with their jeans to fit. We eat more, exercise less, rely on packaged foods rather than whole foods and have higher stress levels than ever before. Most importantly, we have ignored the messages our body’s are trying to tell us. We have lost the ability to distinguish the signals of failing health and then get surprised when an illness pops up. We then expect that someone else should fix us, and get frustrated when it takes too long or can’t find the answers to your health dilemna.
At what point do…
