Long hours in a vehicle, assembly line factories or secluded work sites can make it difficult to make healthy foods choices. Shift workers often have to work both day and night shifts which can throw off natural body rhythms.   If you find that your job stands in your way of being healthy here are some suggestions to boost your nutrition daily. Home Base    Before you leave for work make it a point to have your most nutritious meal of the day.  Include protein, essential fats and a good quality carbohydrate. This fuel will kick-start your energy and also give you…
Living Light doesn’t mean dessert deprivation! I have great memories of making the traditional Rice Crispy Squares when I was a kid and licking the gooey remnants of the sticky marshmallow bowl….and then having a sugar stomach ache an hour later! So, I’ve taken the traditional ingredients (white rice krispies, marshmallows, butter and vanilla) and have swapped them for more health promoting ingredients. We are keeping the feel-good memories, but subtracting the sour stomach. Here’s the super simple recipe: In a medium Dutch oven over low heat melt honey, brown rice syrup, sunflower seed butter in large bowl. Add in…
Get your zzzzzz’s with these foods Miranda on The Marilyn Denis Show – January 25, 2012 Check out these sleep Q&A’s Sleep Panel Q&A – Miranda on The Marilyn Denis Show – January 25th, 2012 Here’s some extra info on the Do’s & Don’ts of Eating for a Better Night’s Sleep Do’s ·      Choose foods at dinner that are easier to digest and higher in Tryptophan, Melatonin, Calcium, Magnesium & B Vitamins: Beans, lentils, whole-grains (quinoa, millet, brown rice, wild rice) raw & cooked veggies (leafy greens) lean proteins (chicken, turkey, tofu, eggs, shrimp, halibut, tuna) ·        Eat 4 hours…
VIDEO BLOG:   Healthy Lunch Box Ideas for Everyone.  …
VIDEO BLOG:   Miranda Making Jax Snacks – Healthy Smoothie  …
http://www.mytowncrier.ca/coffee-shop-gets-juicier-and-healthy.html Check us out in the Town Crier Leaside-Rosedale Don’t take their word for it come by as see for yourself!   Located in Mountain Bean Coffee Co. 660 Eglinton Ave East Toronto (Bayview & Eglinton)  10 Health-Designed Fresh Juices & Smoothies Healthy Snacks Wraps & Sprouted Salads Weekly specials Private & Group Grocery Tours Individual Consults Wellness Seminars…
  My son adores grilled cheese sandwiches like most kids do. I’ve changed it up slightly to make it easier to digest, but still gooey-good. Traditional grilled cheese sandwiches  call for butter, those conveniently packaged cheese slices or what I like to call food-colored fake cheese and white bread (sugar). It’s so simple to take a traditional item like a grilled cheese and swap the unhealthy ingredients for more health promoting ones.    Instead of White Bread substitute for an alternative like Spelt Bread. Stone Mill is popular in most mainstream grocery stores. Spelt is higher in B vitamins and a…
VIDEO BLOG: Miranda Malisani’s Top 5 Snack Bars      …

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