Blu-cado Smoothie

img_1031 It’s fall, but we aren’t ready to give up our summer smoothie just yet. This combo is loved by the boys for it’s creamy and sweet and has a fun purple colour. We call it Blu-cado because blueberries and avocado are the stars of this smoothie. Not only do these two taste yummy together, but the Vitamin K in the blueberries is better absorbed with avocado’s healthy fat. Blueberries are a super fruit for the brain. You could even call them brain-berries for they help to improve memory, and protect nerve cells for healthy cognitive function. Avocado is also a…