I can safely say that we’ve spent almost all but two days (we were away) doing something fun with our Springfree trampoline since school was out for summer.
We jump, play tag, put the sprinkler underneath on hot days, have dance parties, dunk hoops, play interactive video games and exercise to some pretty intense workouts (thanks to Tgoma) and we’ve gazed at the stars while lying down on the trampoline at night.
I’m able to be in my garden longer and get some outside tasks done without a “mama, mama play with me!” every three minutes.
The boys…
Filed under Blog, Home Page · Tagged with Canada, Contest, fitness kids, happy kids, healthy family, healthy kids, kids activities, springfree, summer 2016, tgoma, toronto summer fun, trampoline
It’s easy to get in a smoothie rut during the winter months as our body doesn’t crave cold and water-dense ingredients. We’d rather be eating heavier, warming foods when the temperatures are below zero. Now that we are in April we are awaiting May flowers, listening to birds sing and ditching the snow tires. Fresh, colourful, and light are some of the words that come to mind when I think about Spring. It’s the time we reconnect with nature and our bodies. It’s important that we help our bodies to “spring clean” and eliminate lingering toxins and other elements that…
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I recently completed a 3-day juice cleanse with The Cold Pressed Juice Company as a way to reset my digestion and support a fantastic couple (Team Powell) through their weight loss challenge on The Marilyn Denis Show. I am so grateful for this experience as not only did it give me additional energy, clearer skin and mental clarity, but it reminded me of the importance of having gratitude for every bite of food. This mental and physical challenge helped me to become more connected to my body and others around me. For my video blogs during my cleanse visit my…
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Today I had the opportunity to zero-in on two viewers meals and offer some healthy suggestions on The Marilyn Denis Show. This is one of my favourite parts of being a nutritionist because I know that even a few small changes made everyday can set the stage for a huge exciting change. One of the suggestions I made was to try new foods and swap out the not so healthy products for better quality ones.
I showcased Little LIFE Box as an easy way to begin this change.
When you subscribe to Little Life Box they will send…
Filed under Home Page · Tagged with Canadian Contest, clean eating, Contest, diet, Diet Reno, health, Heath, Lifestyle Change, Little Life Box, live light nutrition, Meal Makeover, Miranda Malisani, nutrition, nutrition expert, samples, The Marilyn Denis Show, Toronto Nutritionist, Weight Loss, wellness
Check out The Polka Dot Plate Blog ~ Nature’s Sour Skittles & Caramels for a chance to WIN a selection of Natural Delights Medjool Dates!…
Small changes can lead to big health improvements! You might have heard me say that before, but it’s true! It may take a bit of time to find the healthier alternative to your favourite food or product, but it’s worth it. I came across this fabulous Canadian company called Little Life Box that can help you to make this happen.
Subscribe to Little Life Box and they will send you a monthly box with samples of healthy products to sample so you can determine what products are right for you. I think it’s a brilliant idea and I hope you…
