5 Steps to Reset Your Diet on The Marilyn Denis Show

fullsizerender Today I shared my 5 steps to get on track with your diet on The Marilyn Denis Show.  My biggest take away from this segment is to be kind but firm with yourself when making a change. It takes time to build up enough momentum both physically and emotionally to get into a new diet rhythm. Dedicate time to nurturing your health through the right foods and you will see huge changes ahead. I’d love to hear what’s worked for you, or if you have questions or comments share away!   Watch the segment here Step #1: PURGE THE JUNK…

Find Your Food Flow

IMG_2989 Find your unique “diet rhythm” for sustainable weight loss, vibrant energy and balanced health.         I began playing the drums at age of 3. I began listening to music 3 years and 9 months before that. My parents are musicians and went to 2 dozen concerts when I was in utero. Seriously. As far back as I can remember I always had a beat in my head; a rhythm that I would walk to, or eat to, or play to. Rhythm became such a strong part of my every day that now, as an adult I see…

Who Transformed My Diet?…Barbara Walters

  IMG_2968   My passion for nutrition was born from struggle.  I spent many years doubled over in pain as a child not knowing why I always felt sick and tired. I was worried with every bite of food I ate because I felt constant nausea, stomach pains, constipation and dizziness. I started out on a pretty crappy diet. It consisted of canned soups, cheese spread on white bread, flavoured chips, crackers and many versions of fast food. I was eating what a lot of the kids in my neighbourhood were eating, but I was always feeling sick. So sick that…

Miranda’s Meal Makeover GIVEAWAY!

    Today I had the opportunity to zero-in on two viewers meals and offer some healthy suggestions on The Marilyn Denis Show. This is one of my favourite parts of being a nutritionist because I know that even a few small changes made everyday can set the stage for a huge exciting change. One of the suggestions I made was to try new foods and swap out the not so healthy products for better quality ones. I showcased Little LIFE Box as an easy way to begin this change.  When you subscribe to Little Life Box they will send…