It’s fun to explore a variety of different foods and restaurants, but keep in mind these nutrition no-no’s when you eat-out!
1) Drinking liquids with our meal. Drinking too much when eating dilutes digestive enzymes and slows down digestion leading to bloating, gas, etc.
Eating Correction: no more pop, or other carbonated beverages. Drink only 1/2 glass of room temp water if you must drink. Try drinking 1/2 hour before and 45-1 hour after a meal
2) Improper Food Combining : Stop eating fruit after a meal! Eating fruit with or after a starch or a protein can cause fermentation…
