Chia pudding is a energy-boosting, velvety tasting, good-for-everyone snack/dessert or even meal (if you make it with the right ingredients)
I make at least one batch every week and change up the flavours. Chocolate is usually my favourite, but I decided to change it up this week.
I’m SO SICK OF THIS BONE CHILLING WEATHER, so I made a tropical-tasting chia pudding to add some sunshine to our food.
Watch this video for the recipe!
<3
Miranda…
Filed under Blog, Home Page, The Polka Dot Plate · Tagged with antioxidants, Chia pudding, clean eating, dairy free, easy recipes for moms, energy boosting foods, exercise, fibre, fit fuel, Fun Snacks, Gluten free, Healing foods, health, Healthy, healthy kids, healthy snack, healthy treat, holistic nutrition, nutrition, omega 3, Protein, simple chia pudding, Vegan
Meet Nicole…
A Holistic Nutritionist and new member of the Live Light Nutrition team! Her first assignment was to try out VEGA’s Sugar-Free Energizer and report back. Here are her comments below.
Going to the gym has always been a passion of mine. I love starting my day with an early work out. Usually, when I wake up in the morning, I’m pretty tired and unmotivated to exercise because I have low energy. I heard about Vega’s Sugar-Free Energizer product and thought I would try it out. I took the drink 20 minutes before my spin class and I have…
Filed under Blog, Home Page · Tagged with Canadian Contests, Energy, exercise, health, healthy living, holistic nutrition, live light nutrition, Miranda Malisani, Natural stimulant, nutrition, nutrition expert, pre-exercise fuel, Vega, Vega Sugar Free Energizer
It’s no surprise that most people are constantly fighting with their jeans to fit. We eat more, exercise less, rely on packaged foods rather than whole foods and have higher stress levels than ever before. Most importantly, we have ignored the messages our body’s are trying to tell us. We have lost the ability to distinguish the signals of failing health and then get surprised when an illness pops up. We then expect that someone else should fix us, and get frustrated when it takes too long or can’t find the answers to your health dilemna.
At what point do…
