If you’re my friend, you know that this is my go-to treat to bring to parties, when I have company, or when I am in need of a little chocolate/peanut butter therapy. I even brought them on The Marilyn Denis Show as a healthy halloween treat last October.
Once you make a batch they last for a few months in the freezer, so these bad boys are ready for you when you want a bite or two.
With only 6 ingredients that you probably have in your cupboard right now!
Dark Chocolate Peanut Butter Cups
Makes 24 minis
Ingredients:
2/3…
Filed under Blog, Home Page, Uncategorized · Tagged with Canada, chocolate peanut butter cups, coconut oil, food blogger, health, health dessert, National Peanut Butter Day, nutrition, nutrition expert, peanut butter cups, recipes, The Marilyn Denis Show, toronto, wellness
It’s easy to get in a smoothie rut during the winter months as our body doesn’t crave cold and water-dense ingredients. We’d rather be eating heavier, warming foods when the temperatures are below zero. Now that we are in April we are awaiting May flowers, listening to birds sing and ditching the snow tires. Fresh, colourful, and light are some of the words that come to mind when I think about Spring. It’s the time we reconnect with nature and our bodies. It’s important that we help our bodies to “spring clean” and eliminate lingering toxins and other elements that…
Filed under Blog, Home Page, MVP Recipes · Tagged with alkaline, antioxidants, Canada, clean eating, Cleansing, Contest, detox, Energy, food blogger, giveaway, Greens, healing, health, Kale, Miranda Malisani, nutrition, nutrition expert toronto, Plant-based, Protein, Protein & Greens, protein powder, recipes, smoothie recipe, smoothies, spring, spring cleanse, Vega, Vegan, wellness
Who knew that you could get a chewy, soft, golden-brown chocolate chip cookie without using white flour, butter, or refined sugar.
Healthy can be easy and DELICIOUS!
Makes 24
Ingredients:
1 cup organic, unsalted peanut butter (or any nut butter)
1/3 cup raw honey
1 organic omega-3 egg or flax egg (1 tbsp ground flax + 3 tbsp water, let stand for 5 minutes before adding)
1/2 teaspoon baking soda
1/2 teaspoon sea salt
1/2 cup dark chocolate chips
Directions:
Preheat your oven to 350F
In a medium bowl mix all ingredients together. Carefully fold in the chocolate chips to…
Filed under Blog, Home Page, Uncategorized · Tagged with chocolate chip, flourless chocolate chip cookie, food blogger, gluten free cookie, health blogger, healthy baking, healthy cookie, nutrition blogger, nutritionist
Chocolate is a feel-good food. When we are stressed or feeling low in energy, this is one of the most common foods we crave as it boosts our mood and evokes the same feelings as when you are in love.
Many chocolate bars on supermarket shelves have a high amount of refined sugar, poor-quality oils and artificial ingredients, which can lead to mood disruptions, weight gain and further stress!
When you have a chocolate craving, try this Homemade Dark Chocolate Bark. With simple, wholesome ingredients you can reach for a small piece of this and feel good after.
Homemade…
Filed under Blog, Home Page · Tagged with antioxidants, balance, chocolate, clean eating, dark chocolate, easy recipes, food blogger, health, healthy recipes, nutrition, recipe, stress foods, stress-less, stress-reducing, superfood, the6ix, wellness
