Chia pudding is a energy-boosting, velvety tasting, good-for-everyone snack/dessert or even meal (if you make it with the right ingredients)
I make at least one batch every week and change up the flavours. Chocolate is usually my favourite, but I decided to change it up this week.
I’m SO SICK OF THIS BONE CHILLING WEATHER, so I made a tropical-tasting chia pudding to add some sunshine to our food.
Watch this video for the recipe!
<3
Miranda…
Filed under Blog, Home Page, The Polka Dot Plate · Tagged with antioxidants, Chia pudding, clean eating, dairy free, easy recipes for moms, energy boosting foods, exercise, fibre, fit fuel, Fun Snacks, Gluten free, Healing foods, health, Healthy, healthy kids, healthy snack, healthy treat, holistic nutrition, nutrition, omega 3, Protein, simple chia pudding, Vegan
Kids love sweet foods! Obviously this is not ground-breaking news of any kind. But what is ground-breaking is that kids can enjoy sweet treats in a healthy way.
Their first taste of sweet begins in utero with amniotic fluid, which contains fructose, glucose, fatty acids and amino acids. As a result babies are born with a preference for the sweet taste of mother’s milk. This initial stage of nurturing creates a safe and comforting feeling that is associated with the sweet flavour. This soothing feeling from sweet foods lives with us into our adult years. You might find yourself digging…
Filed under Home Page, The Polka Dot Plate · Tagged with anti-inflammatory, antioxidants, easy recipes for moms, family nutrition, fun foods for kids, Fun Snacks, Golden berries, healthy kids, healthy treat, holistic nutrition, kids nutrition, live light nutrition, medjool dates, Miranda Malisani, Nature's Delight Medjool Dates, nutrition, raw, wellness
Living Light doesn’t mean dessert deprivation!
I have great memories of making the traditional Rice Crispy Squares when I was a kid and licking the gooey remnants of the sticky marshmallow bowl….and then having a sugar stomach ache an hour later!
So, I’ve taken the traditional ingredients (white rice krispies, marshmallows, butter and vanilla) and have swapped them for more health promoting ingredients.
We are keeping the feel-good memories, but subtracting the sour stomach.
Here’s the super simple recipe:
In a medium Dutch oven over low heat melt honey, brown rice syrup, sunflower seed butter in large bowl.
Add in…
