You Put What In There?!

img_1176 Fish oil. Yup, I did. I put it in my frozen treats for the boys and they loved it. Sea-licious Maple Fish oil is so tasty that they’ll pull the bottle out of the fridge themselves and remind me to give it to them. Let’s be clear, I don’t get into great detail of the specific ingredients inside.  They have no idea that there’s anchovy, mackeral, and sardine body oil mixed into these Maple Vanilla Frozen Cups. They just care that it tastes good. And I care that they eat it and get the health benefits. I do tell them…

Spring Glow Smoothie

  IMG_2051Just a few more weeks until the official start of SPRING! I’m not a lover of winter for many reasons, but dry-cracked red skin is high up on the list of reasons to say See Ya, Winter! Since we are almost ready to start peeling back the layers of our clothing, it’s the perfect time to shed dehydrated, cracked deficient skin too. The best way to do this is by increasing skin-specific superfoods! Beautiful skin is an inside job.     This smoothie is stocked with superfoods for skin health. Spring Glow Smoothie  Ingredients: 1/2 cup Papaya: rejuvenates, reduces…