Alligator Pear & Chocolate Mini Muffins

IMG_4382 There is definitely no better compliment then when your kids say the love your food. They are the toughest critics and these days with my eldest going through a picky-eater phase, hearing him say these are my best muffins is THE BEST. If you’ve been following my posts, you have figured out that I always try to jam in as many nutrients as possible, yet still make it kid-approved, with some sweetness and creaminess and taste-bud friendly texture. This mini is JUST THAT and so much more! I’ve been using my browning bananas for most of my baking lately, but…

Find Your Food Flow

IMG_2989 Find your unique “diet rhythm” for sustainable weight loss, vibrant energy and balanced health.         I began playing the drums at age of 3. I began listening to music 3 years and 9 months before that. My parents are musicians and went to 2 dozen concerts when I was in utero. Seriously. As far back as I can remember I always had a beat in my head; a rhythm that I would walk to, or eat to, or play to. Rhythm became such a strong part of my every day that now, as an adult I see…

Flourless Chocolate Chip Cookies

flourlesscookies Who knew that you could get a chewy, soft, golden-brown chocolate chip cookie without using white flour, butter, or refined sugar. Healthy can be easy and DELICIOUS! Makes 24 Ingredients:  1 cup organic, unsalted peanut butter (or any nut butter) 1/3 cup raw honey 1 organic omega-3 egg or flax egg (1 tbsp ground flax + 3 tbsp water, let stand for 5 minutes before adding) 1/2 teaspoon baking soda 1/2 teaspoon sea salt 1/2 cup dark chocolate chips Directions: Preheat your oven to 350F In a medium bowl mix all ingredients together. Carefully fold in the chocolate chips to…