
There is definitely no better compliment then when your kids say the love your food. They are the toughest critics and these days with my eldest going through a picky-eater phase, hearing him say these are my best muffins is THE BEST.
If you’ve been following my posts, you have figured out that I always try to jam in as many nutrients as possible, yet still make it kid-approved, with some sweetness and creaminess and taste-bud friendly texture. This mini is JUST THAT and so much more!
I’ve been using my browning bananas for most of my baking lately, but…
Filed under Blog, Home Page, The Polka Dot Plate · Tagged with avocado, baking, chocolate, clean eating, Gluten free, health blogger, healthy baking, healthy snacks, kid-approved recipes, kids nutrition, mini muffins, mom, mom life, muffin recipes, muffins, nutrition, nutrition blogger, recipes

Find your unique “diet rhythm” for sustainable weight loss, vibrant energy and balanced health.
I began playing the drums at age of 3. I began listening to music 3 years and 9 months before that. My parents are musicians and went to 2 dozen concerts when I was in utero. Seriously.
As far back as I can remember I always had a beat in my head; a rhythm that I would walk to, or eat to, or play to. Rhythm became such a strong part of my every day that now, as an adult I see…
Filed under Blog, Home Page, Uncategorized · Tagged with blogger, diet, Energy, health blogger, healthy eating, healthy routines, healthy snacks, holistic nutrition, Menu planning, Miranda Malisani, nutrition, nutrition blogger, nutrition expert, nutritionist, recipes, Weight Loss, wellness

Who knew that you could get a chewy, soft, golden-brown chocolate chip cookie without using white flour, butter, or refined sugar.
Healthy can be easy and DELICIOUS!
Makes 24
Ingredients:
1 cup organic, unsalted peanut butter (or any nut butter)
1/3 cup raw honey
1 organic omega-3 egg or flax egg (1 tbsp ground flax + 3 tbsp water, let stand for 5 minutes before adding)
1/2 teaspoon baking soda
1/2 teaspoon sea salt
1/2 cup dark chocolate chips
Directions:
Preheat your oven to 350F
In a medium bowl mix all ingredients together. Carefully fold in the chocolate chips to…
Filed under Blog, Home Page, Uncategorized · Tagged with chocolate chip, flourless chocolate chip cookie, food blogger, gluten free cookie, health blogger, healthy baking, healthy cookie, nutrition blogger, nutritionist