Find your unique “diet rhythm” for sustainable weight loss, vibrant energy and balanced health.
I began playing the drums at age of 3. I began listening to music 3 years and 9 months before that. My parents are musicians and went to 2 dozen concerts when I was in utero. Seriously.
As far back as I can remember I always had a beat in my head; a rhythm that I would walk to, or eat to, or play to. Rhythm became such a strong part of my every day that now, as an adult I see…
Filed under Blog, Home Page, Uncategorized · Tagged with blogger, diet, Energy, health blogger, healthy eating, healthy routines, healthy snacks, holistic nutrition, Menu planning, Miranda Malisani, nutrition, nutrition blogger, nutrition expert, nutritionist, recipes, Weight Loss, wellness
My passion for nutrition was born from struggle.
I spent many years doubled over in pain as a child not knowing why I always felt sick and tired. I was worried with every bite of food I ate because I felt constant nausea, stomach pains, constipation and dizziness. I started out on a pretty crappy diet. It consisted of canned soups, cheese spread on white bread, flavoured chips, crackers and many versions of fast food. I was eating what a lot of the kids in my neighbourhood were eating, but I was always feeling sick. So sick that…
Filed under Blog, Home Page · Tagged with 20/20, awareness, Barbara Walters, body wisdom, Canada, clean eating, diet, diet change, Energy, family nutrition, healing, health, healthy eating, holistic nutrition, Lifestyle Change, Miranda Malisani, nutrition, nutrition expert, nutritionist, the six, toronto, transformation, Weight Loss, wellness
