Top 10 Superfoods under $3 that give you the most nutrition bang for your buck:
1. Garlic ($0.50 per bulb) is nature’s anti-biotic. It’s an anti-fungal, anti-parasitic, anti-inflammatory. A few cloves in any dish will help to keep your immune system strong.
Mince garlic and leave it out for 10 minutes to release all of its health promoting properties.
2. Ginger root ($0.75 per root) is a powerful anti-inflammatory, which helps to protect from cancer cells and arthritis. It can relieve intestinal gas, prevent motion sickness, morning sickness and can even help relieve menstrual cramps.
Use a thin slice in…
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