Chocolate is a feel-good food. When we are stressed or feeling low in energy, this is one of the most common foods we crave as it boosts our mood and evokes the same feelings as when you are in love.
Many chocolate bars on supermarket shelves have a high amount of refined sugar, poor-quality oils and artificial ingredients, which can lead to mood disruptions, weight gain and further stress!
When you have a chocolate craving, try this Homemade Dark Chocolate Bark. With simple, wholesome ingredients you can reach for a small piece of this and feel good after.
Homemade…
Filed under Blog, Home Page · Tagged with antioxidants, balance, chocolate, clean eating, dark chocolate, easy recipes, food blogger, health, healthy recipes, nutrition, recipe, stress foods, stress-less, stress-reducing, superfood, the6ix, wellness
Having cashews around the house is a great idea due to their versatility – you can have them raw as a snack, sprinkle them on salads or use them in baking. Cashews are packed with essential minerals and contain 5 grams of protein per ¼ of a cup.
This cashew cream recipe is delicious! The “cream” is sweetened naturally with medjool dates, which provide a good source of minerals and fibre. It is so rich and creamy, you will think you are eating dairy.
Ingredients:
1 cup raw organic cashews (soaked in 1 cup filtered water…
Filed under Blog, Home Page · Tagged with 4-ingredient recipe, cashew whipped cream, cashews, cinnamon, easy recipes, health, healthy recipes, healthy treat, local recipes, medjool dates, Miranda Malisani, non-dairy whipped cream, nutrition, nutrition expert, organic, seasonal, simple recipes, simple treat, summer recipe, vanilla, wellness
