Upon Waking: Half a lemon squeezed into room temperature 8 oz pure water
1/4 tsp probiotic (optional)
Within 40 minutes of Waking: Steel cuts oats with raw honey and pecans.
40 mins After Breakfast: Glass of 1/2 pure water, 1/2 unsweetened cranberry juice
Mid Morning Snack: Peach
30 mins Before Lunch: Glass of vegetable juice (freshly juiced best)
Lunch:Vegetarian sushi rolls (avocado, cucumber, carrots, radish) try to find brown rice rolls or organic greens with avocado, assorted veggies and with pure lemon and olive oil
If thirsty with lunch choose room temperature water only
Mid-Afternoon Snack: Handful of almonds or…
Filed under Blog · Tagged with avocado, cranberry, lemon, oats, olive oil, organic greens, pecans, raw honey, spinach, sushi, vegetable juice
Upon Waking: Half a lemon squeezed into room temperature 8 oz pure water
1/4 tsp probiotic (optional)
Within 40 minutes of Waking: 1/2 cup steel cut oats or millet with almond milk, walnuts, cinnamon and touch of maple syrup
40 mins After Breakfast: Glass of 1/2 pure water, 1/2 unsweetened cranberry juice
Mid Morning Snack: Pear
30 mins Before Lunch: Glass of 1/2 pure water, 1/2 unsweetened cranberry juice
Lunch: Organic greens, 4oz anti-biotic free grilled chicken with lemon or apple cider vinegar and cold pressed olive oil
If thirsty with lunch choose room temperature water only
Mid-Afternoon Snack: Handful…
