Day 5 – October 16 (7 Day Fall Detox)

 Upon Waking:  Half a lemon squeezed into room temperature 8 oz pure water 1/4 tsp probiotic (optional) Within 40 minutes of Waking: Steel cuts oats with raw honey and pecans. 40 mins After Breakfast: Glass of 1/2 pure water, 1/2 unsweetened cranberry juice Mid Morning Snack: Peach 30 mins Before Lunch: Glass of vegetable juice (freshly juiced best) Lunch:Vegetarian sushi rolls (avocado, cucumber, carrots, radish) try to find brown rice rolls or organic greens with avocado, assorted veggies and  with pure lemon and olive oil If thirsty with lunch choose room temperature water only Mid-Afternoon Snack: Handful of almonds or…

Day 1 – October 12 (7 day Detox)

Upon Waking:  Half a lemon squeezed into room temperature 8 oz pure water 1/4 tsp probiotic (optional) Within 40 minutes of Waking: 1/2 cup steel cut oats or millet with almond milk, walnuts, cinnamon and touch of maple syrup 40 mins After Breakfast: Glass of 1/2 pure water, 1/2 unsweetened cranberry juice Mid Morning Snack: Pear 30 mins Before Lunch: Glass of 1/2 pure water, 1/2 unsweetened cranberry juice Lunch: Organic greens, 4oz anti-biotic free grilled chicken with lemon or apple cider vinegar and cold pressed olive oil If thirsty with lunch choose room temperature water only Mid-Afternoon Snack: Handful…