4-Ingredient Non-Dairy Cashew ‘Whipped Cream’

  Having cashews around the house is a great idea due to their versatility – you can have them raw as a snack, sprinkle them on salads or use them in baking. Cashews are packed with essential minerals and contain 5 grams of protein per ¼ of a cup. This cashew cream recipe is delicious! The “cream” is sweetened naturally with medjool dates, which provide a good source of minerals and fibre. It is so rich and creamy, you will think you are eating dairy.       Ingredients: 1 cup raw organic cashews (soaked in 1 cup filtered water…

Nature’s Sour Skittles & Caramels

Kids love sweet foods! Obviously this is not ground-breaking news of any kind. But what is ground-breaking is that kids can enjoy sweet treats in a healthy way. Their first taste of sweet begins in utero with amniotic fluid, which contains fructose, glucose, fatty acids and amino acids. As a result babies are born with a preference for the sweet taste of mother’s milk. This initial stage of nurturing creates a safe and comforting feeling that is associated with the sweet flavour. This soothing feeling from sweet foods lives with us into our adult years. You might find yourself digging…