Nutrition for Shift Workers

Long hours in a vehicle, assembly line factories or secluded work sites can make it difficult to make healthy foods choices. Shift workers often have to work both day and night shifts which can throw off natural body rhythms.   If you find that your job stands in your way of being healthy here are some suggestions to boost your nutrition daily. Home Base    Before you leave for work make it a point to have your most nutritious meal of the day.  Include protein, essential fats and a good quality carbohydrate. This fuel will kick-start your energy and also give you…