Steamed greens are an immediate ewwwww for most kids. So, how do you get your child to eat this leafy powerhouse? You have to make it relatable in some comfortable and known way. Replicate a texture, flavour or appearance of something that your child likes.
Like many kids, my son loves pickles, so I took the flavour element sour and used lemon and apple cider vinegar to give him the pucker-sour taste he loves. He describes all sour foods as tasting like pickles so when I introduced kale to him I said it tastes kind of like pickles. He also…
Filed under Home Page, The Polka Dot Plate · Tagged with alkaline, antioxidants, apple cider vinegar, avocado oil, clean eating, easy recipes for moms, family nutrition, Greens, health, healthy kids, holistic nutrition, immune booster, Kale, kids health, kids nutrition, Miranda Malisani, nutrition, nutritionist, picky eaters, polka dot plate blog, Toronto Nutritionist, wellness
There’s nothing that makes me happier as a mom (and a Nutritionist) then when my kids eat well. The Polka Dot Plate blog shows you a glimpse into my world as a mom instilling excitement and education into my four year old about healthy food.
Within the past four years we’ve been through many dietary changes. One day he loves eggs, the next day he HATES them. At two, he would happily eat sardines for breakfast (true story), but now Sardines are soooo not happening. Like all aspects of parenting, getting my son to eat healthy foods has taken creativity,…
Filed under Home Page, The Polka Dot Plate · Tagged with clean eating, easy recipes, family nutrition, fun food for kids, health, healthy food, healthy kids, healthy recipes for parents, healthy snacks, holistic nutritionist, kids nutrition, live light nutrition, Miranda Malisani, nutrition expert, nutrition expert toronto, picky eaters, polka dot plate blog, recipes, wellness
Miranda Malisani, RNCP is a Toronto based Nutritionist who is recognized nationally for her expertise in holistic nutrition. Her down-to-earth attitude and ability to cater her services to an individual’s needs has made her a leader in the field. Miranda specializes in creating customized nutrition solutions. 
