Upon Waking: Half a lemon squeezed into room temperature 8 oz pure water
1/4 tsp probiotic (optional)
Within 40 minutes of Waking: 2 poached or scrambled free-run eggs with sliced tomatoes, 1 piece of whole grain bread (optional)
40 mins After Breakfast: Glass of 1/2 pure water, 1/2 unsweetened cranberry juice
Mid Morning Snack: 1/2 of blueberries, or handful of pumpkin seeds
30 mins Before Lunch: Glass of vegetable juice (freshly juiced best)
Lunch: Wild salmon sandwich or tuna sandwich with avocado and organic greens (whole grain bread)
If thirsty with lunch choose room temperature water only
Mid-Afternoon Snack:Veggie sticks…
