Blu-cado Smoothie

img_1031 It’s fall, but we aren’t ready to give up our summer smoothie just yet. This combo is loved by the boys for it’s creamy and sweet and has a fun purple colour. We call it Blu-cado because blueberries and avocado are the stars of this smoothie. Not only do these two taste yummy together, but the Vitamin K in the blueberries is better absorbed with avocado’s healthy fat. Blueberries are a super fruit for the brain. You could even call them brain-berries for they help to improve memory, and protect nerve cells for healthy cognitive function. Avocado is also a…

Chocolate Peanut Butter Smoothie (with hidden baby kale)

IMG_9513 Another throw together breakfast smoothie that worked out! And by worked out I mean the kids drank it. My little one actually asked for a BIG glass, so I did an inner mom dance and carried on. This one has a handful of baby kale and because of the chocolate colour they had NO IDEA. It’s those little things that can make you feel like you’ve got it all together…that is until I go past my heaping load of laundry. As you can see in the picture (posted on Instagram Story) I spelled help hearts instead of hemp hearts. I…

Spring Glow Smoothie

  IMG_2051Just a few more weeks until the official start of SPRING! I’m not a lover of winter for many reasons, but dry-cracked red skin is high up on the list of reasons to say See Ya, Winter! Since we are almost ready to start peeling back the layers of our clothing, it’s the perfect time to shed dehydrated, cracked deficient skin too. The best way to do this is by increasing skin-specific superfoods! Beautiful skin is an inside job.     This smoothie is stocked with superfoods for skin health. Spring Glow Smoothie  Ingredients: 1/2 cup Papaya: rejuvenates, reduces…