Superfood Pairs ( and recipes) with JAMIE OLIVER!

    img_1920 I kept my composure during the segment, but inside I was doing cartwheels!! This was one of those surreal feeling moments when I got to share a segment on The Marilyn Denis Show with someone who I’ve watched and admired for years! Jamie Oliver organically and passionately demonstrates his love for cooking real food and has put a huge spot light on how we can change our health and our children’s health with a focus on getting back to the basics, simply cooking. I had the INCREDIBLE task of putting Jamie (and the cutest crew of elementary students…

Stress-Reducing Dark Chocolate Bark

Homemade Dark Chocolate Bark Chocolate is a feel-good food. When we are stressed or feeling low in energy, this is one of the most common foods we crave as it boosts our mood and evokes the same feelings as when you are in love. Many chocolate bars on supermarket shelves have a high amount of  refined sugar, poor-quality oils and artificial ingredients, which can lead to mood disruptions, weight gain and further stress! When you have a chocolate craving, try this Homemade Dark Chocolate Bark. With simple, wholesome ingredients you can reach for a small piece of this and feel good after.   Homemade…