Superfood Pairs ( and recipes) with JAMIE OLIVER!

    img_1920 I kept my composure during the segment, but inside I was doing cartwheels!! This was one of those surreal feeling moments when I got to share a segment on The Marilyn Denis Show with someone who I’ve watched and admired for years! Jamie Oliver organically and passionately demonstrates his love for cooking real food and has put a huge spot light on how we can change our health and our children’s health with a focus on getting back to the basics, simply cooking. I had the INCREDIBLE task of putting Jamie (and the cutest crew of elementary students…

Dark Chocolate Peanut Butter Cups

Photo Credit: The Marilyn Denis Show If you’re my friend, you know that this is my go-to treat to bring to parties, when I have company, or when I am in need of a little chocolate/peanut butter therapy. I even brought them on The Marilyn Denis Show as a healthy halloween treat last October. Once you make a batch they last for a few months in the freezer, so these bad boys are ready for you when you want a bite or two. With only 6 ingredients that you probably have in your cupboard right now! Dark Chocolate Peanut Butter…

Post Thanksgiving 1-Day Detox

seg2-10052016Photo credit: The Marilyn Denis Show Feeling stuffed after your turkey feast?! Try this 1-day detox to get back on track. FIRST THING and sip throughout the day too (Make night before) Ginger, Lemon & Mint Water  Ingredients: 1.5 liters of filtered water 2 thumbnail sized ginger root (peel and slice, mince or shred) 2 organic lemons handful of fresh mint Directions: Wash produce well Remove rind from one lemon, slice and add to water. Squeeze the juice from the the other lemon. Add ginger and mint Stir and let infuse over night in the fridge Pour a glass first…

5 Steps to Reset Your Diet on The Marilyn Denis Show

fullsizerender Today I shared my 5 steps to get on track with your diet on The Marilyn Denis Show.  My biggest take away from this segment is to be kind but firm with yourself when making a change. It takes time to build up enough momentum both physically and emotionally to get into a new diet rhythm. Dedicate time to nurturing your health through the right foods and you will see huge changes ahead. I’d love to hear what’s worked for you, or if you have questions or comments share away!   Watch the segment here Step #1: PURGE THE JUNK…

50% off The Hubby Diet (Limited Time Offer)

   “It’s hard to know what feeling good feels like if you don’t give your body the right fuel.” This was straight from the mouth from my own husband who lost 9 pounds, went down 5% body fat and dropped 2.5 inches of his waist in 6 weeks on The Hubby Diet. We have been together for 14 years and simply being married to a Nutritionist he felt that he ate healthy because he came home to a healthy dinner. However, he would barely eat breakfast, go all day without eating much and then eat all night, after his healthy…

Giving Back to my Hometown Area

2014-09-29_FilmCrew_9290160(1)Today on The Marilyn Denis Show I fulfilled a personal goal that has filled my heart with gratitude and will be forever locked in my memory. 2014-09-29_FilmCrew_9290140                 I grew up in a lovely small town called Ardoch in the area of North Frontenac.  Many wonderful members of the community donated goods from their own cupboards to help others when they couldn’t get by.  My family was a recipient of this food bank at various times when I was a child. Although the sense of “giving” was part of the town, there was also…

Miranda’s Meal Makeover GIVEAWAY!

    Today I had the opportunity to zero-in on two viewers meals and offer some healthy suggestions on The Marilyn Denis Show. This is one of my favourite parts of being a nutritionist because I know that even a few small changes made everyday can set the stage for a huge exciting change. One of the suggestions I made was to try new foods and swap out the not so healthy products for better quality ones. I showcased Little LIFE Box as an easy way to begin this change.  When you subscribe to Little Life Box they will send…

Easy Three Ingredient Dishes

mir1 Easy Three Ingredient Dishes Nutritionist, Miranda Malisani shares healthy breakfast, lunch and dinner options with few fixings. Watch Full Video>>  …

Heart Healthy Foods on The Marilyn Denis Show

Last weekend I had the amazing opportunity to go to the University of Guelph’s Anatomy Lab where my sister is a student. In preparing for this segment it couldn’t have come at a better time.  I was able to hold a healthy and diseased human heart in my hands and examine it inside and out. This experience was invaluable.  I am forever promoting healthy food, but to actually see, and feel what a diseased heart looks like was an overwhelming reminder to treat our body with respect everyday.  The foods we choose everyday can  affect the quality and quantity of…

My Hometown Paper

Former SLHS student shares her career successes by Julie Druker Photo: SLHS graduate and new Nutrition Expert on The Marilyn Denis Show Miranda Malisani with Marilyn Denis. Courtesy of Miranda Malisani Miranda Malisani (Tallon), who graduated from Sharbot Lake High School in 2000, recently landed a job as one of 15 experts on the popular national CTV daytime television show, The Marilyn Denis Show. On Jan. 20, Miranda shared some of the steps that led to her career success with students at her old high school. In a Skype interview from her home in Toronto with grade 10 students in…