Sept 17th Empowered In My Skin

image Calling all SheRos in the GTA and surrounding areas!! Hurry up and get your tickets for the upcoming Empowered In My Skin event on September 17th at The Savoy in Markham. The event is called from SheRo to SheEO: Be The Master of Your Decision! It will be a day full of inspiration and motivation.   You will get a chance to increase your network, share with like minded women, enjoy a home cooked meal courtesy of Easton Robinson (Jerkup Central Catering service), enter in to win great prizes and receive an amazing gift bag! This event will prepare you to…

A GREEN Smoothie That The Kids Will Drink!

IMG_9429   I’ve probably attempted 3,000 smoothie variations over the past seven years while trying to sneak as many different veggies and fruits into my kids bellies. Some work, MANY fail. As you can imagine and probably already know, leafy greens are the hardest to “sneak” in due to it’s natural bitter flavour. I am persistent with adding them because I believe that integrating them into the boys diet is super important for their long term diet outlook. This isn’t just because leafy greens have an abundant amount of nutrients, but because the more bitter foods they have in their diet,…

Who Transformed My Diet?…Barbara Walters

  IMG_2968   My passion for nutrition was born from struggle.  I spent many years doubled over in pain as a child not knowing why I always felt sick and tired. I was worried with every bite of food I ate because I felt constant nausea, stomach pains, constipation and dizziness. I started out on a pretty crappy diet. It consisted of canned soups, cheese spread on white bread, flavoured chips, crackers and many versions of fast food. I was eating what a lot of the kids in my neighbourhood were eating, but I was always feeling sick. So sick that…