Need Miranda’s Help to Make a Major Lifestyle Change?
Miranda currently offers a three-month one-on-one customized online nutrition program, and only takes on a select number of clients. The next available start dates are September 1st, October 1st & November 1st. Miranda’s assessment is based on a thorough investigation of your lifestyle patterns and habits. Her program is individually designed and requires a good deal of commitment and dedication.
Her program includes customized meal plans, weekly check-ins and fine-tuning, unlimited support, coaching and most importantly a understanding of your emotional connection with your existing food patterns. Before signing up, Miranda …
Today I had the opportunity to zero-in on two viewers meals and offer some healthy suggestions on The Marilyn Denis Show. This is one of my favourite parts of being a nutritionist because I know that even a few small changes made everyday can set the stage for a huge exciting change. One of the suggestions I made was to try new foods and swap out the not so healthy products for better quality ones.
I showcased Little LIFE Box as an easy way to begin this change.
When you subscribe to Little Life Box they will send…
Filed under Home Page · Tagged with Canadian Contest, clean eating, Contest, diet, Diet Reno, health, Heath, Lifestyle Change, Little Life Box, live light nutrition, Meal Makeover, Miranda Malisani, nutrition, nutrition expert, samples, The Marilyn Denis Show, Toronto Nutritionist, Weight Loss, wellness
Steamed greens are an immediate ewwwww for most kids. So, how do you get your child to eat this leafy powerhouse? You have to make it relatable in some comfortable and known way. Replicate a texture, flavour or appearance of something that your child likes.
Like many kids, my son loves pickles, so I took the flavour element sour and used lemon and apple cider vinegar to give him the pucker-sour taste he loves. He describes all sour foods as tasting like pickles so when I introduced kale to him I said it tastes kind of like pickles. He also…
Filed under Home Page, The Polka Dot Plate · Tagged with alkaline, antioxidants, apple cider vinegar, avocado oil, clean eating, easy recipes for moms, family nutrition, Greens, health, healthy kids, holistic nutrition, immune booster, Kale, kids health, kids nutrition, Miranda Malisani, nutrition, nutritionist, picky eaters, polka dot plate blog, Toronto Nutritionist, wellness
Your Hormone Questions Answered
Suzanne Somers, Natasha Turner and Miranda Malisani answer audience questions about hormones.
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Last weekend I had the amazing opportunity to go to the University of Guelph’s Anatomy Lab where my sister is a student. In preparing for this segment it couldn’t have come at a better time.
I was able to hold a healthy and diseased human heart in my hands and examine it inside and out. This experience was invaluable. I am forever promoting healthy food, but to actually see, and feel what a diseased heart looks like was an overwhelming reminder to treat our body with respect everyday. The foods we choose everyday can affect the quality and quantity of…
