Post Thanksgiving 1-Day Detox

Feeling stuffed after your turkey feast?! Try this 1-day detox to get back on track. FIRST THING and sip throughout the day too (Make night before) Ginger, Lemon & Mint Water  Ingredients: 1.5 liters of filtered water 2 thumbnail sized ginger root (peel and slice, mince or shred) 2 organic lemons handful of fresh mint Directions: Wash produce well Remove rind from one lemon, slice and add to water. Squeeze the juice from the the other lemon. Add ginger and mint Stir and let infuse over night in the fridge Pour a glass first thing in the morning By 9…

5 Steps to Reset Your Diet on The Marilyn Denis Show

fullsizerender Today I shared my 5 steps to get on track with your diet on The Marilyn Denis Show.  My biggest take away from this segment is to be kind but firm with yourself when making a change. It takes time to build up enough momentum both physically and emotionally to get into a new diet rhythm. Dedicate time to nurturing your health through the right foods and you will see huge changes ahead. I’d love to hear what’s worked for you, or if you have questions or comments share away!   Watch the segment here Step #1: PURGE THE JUNK…

Chocolate Peanut Butter Smoothie (with hidden baby kale)

IMG_9513 Another throw together breakfast smoothie that worked out! And by worked out I mean the kids drank it. My little one actually asked for a BIG glass, so I did an inner mom dance and carried on. This one has a handful of baby kale and because of the chocolate colour they had NO IDEA. It’s those little things that can make you feel like you’ve got it all together…that is until I go past my heaping load of laundry. As you can see in the picture (posted on Instagram Story) I spelled help hearts instead of hemp hearts. I…