It’s easy to get in a smoothie rut during the winter months as our body doesn’t crave cold and water-dense ingredients. We’d rather be eating heavier, warming foods when the temperatures are below zero. Now that we are in April we are awaiting May flowers, listening to birds sing and ditching the snow tires. Fresh, colourful, and light are some of the words that come to mind when I think about Spring. It’s the time we reconnect with nature and our bodies. It’s important that we help our bodies to “spring clean” and eliminate lingering toxins and other elements that…
Filed under Blog, Home Page, MVP Recipes · Tagged with alkaline, antioxidants, Canada, clean eating, Cleansing, Contest, detox, Energy, food blogger, giveaway, Greens, healing, health, Kale, Miranda Malisani, nutrition, nutrition expert toronto, Plant-based, Protein, Protein & Greens, protein powder, recipes, smoothie recipe, smoothies, spring, spring cleanse, Vega, Vegan, wellness
My main focus when packing snacks for my two boys is to sneak in some protein, fibre and healthy fats to provide immune system support, keep them regular and support their growing brains.
The right foods keep them focused, full of healthy energy (not the hyper-crazy energy from refined carb snacks) and feel their best so they can learn the most.
Naturally kids love carbs, especially muffins and cookies. They provide quick energy, take no time to scarf down and are often sweet tasting.
Both my boys are no exception, but the muffins and cookies I pack for them are.…
Filed under Blog, Home Page, Uncategorized · Tagged with children's nutrition, easy recipes for moms, family nutrition, Gluten free, healthy snacks for kids, millet, mini muffins, muffin recipes, nutritionist, protein muffins, pumpkin seed butter, recipes, school lunch ideas, school safe snacks, Vegan
If you haven’t tried making your own protein bar yet then you MUST make this a priority. A huge amount of the bars you find on stores shelves have far too much sugar, fake fibre and a long list of ingredients that you can’t pronounce. Skip those bars, make your own. Your body will thank you.
Hazelnut Almond Chocolate Protein Bars
Makes 12.
Ingredients:
1 cup quinoa buckwheat flakes
2/3 cup hazelnut almond butter
3 tbsp raw honey
1/2 scoop Vega Protein & Greens Chocolate
2 tbsp coconut oil
2 tbsp cacao nibs
2 tbsp unsweetened shredded…
Filed under Blog, Home Page, MVP Recipes · Tagged with chocoalte, dairy free, fibre, Gluten free, granola bar, healthy fats, Homemade Granola Bar, Nutrient-dense, Plant-based, Protein & Greens, protein bar, Vega, Vegan
Chia pudding is a energy-boosting, velvety tasting, good-for-everyone snack/dessert or even meal (if you make it with the right ingredients)
I make at least one batch every week and change up the flavours. Chocolate is usually my favourite, but I decided to change it up this week.
I’m SO SICK OF THIS BONE CHILLING WEATHER, so I made a tropical-tasting chia pudding to add some sunshine to our food.
Watch this video for the recipe!
<3
Miranda…
Filed under Blog, Home Page, The Polka Dot Plate · Tagged with antioxidants, Chia pudding, clean eating, dairy free, easy recipes for moms, energy boosting foods, exercise, fibre, fit fuel, Fun Snacks, Gluten free, Healing foods, health, Healthy, healthy kids, healthy snack, healthy treat, holistic nutrition, nutrition, omega 3, Protein, simple chia pudding, Vegan
