5 Steps to Reset Your Diet on The Marilyn Denis Show

fullsizerender Today I shared my 5 steps to get on track with your diet on The Marilyn Denis Show.  My biggest take away from this segment is to be kind but firm with yourself when making a change. It takes time to build up enough momentum both physically and emotionally to get into a new diet rhythm. Dedicate time to nurturing your health through the right foods and you will see huge changes ahead. I’d love to hear what’s worked for you, or if you have questions or comments share away!   Watch the segment here Step #1: PURGE THE JUNK…

Find Your Food Flow

IMG_2989 Find your unique “diet rhythm” for sustainable weight loss, vibrant energy and balanced health.         I began playing the drums at age of 3. I began listening to music 3 years and 9 months before that. My parents are musicians and went to 2 dozen concerts when I was in utero. Seriously. As far back as I can remember I always had a beat in my head; a rhythm that I would walk to, or eat to, or play to. Rhythm became such a strong part of my every day that now, as an adult I see…

Who Transformed My Diet?…Barbara Walters

  IMG_2968   My passion for nutrition was born from struggle.  I spent many years doubled over in pain as a child not knowing why I always felt sick and tired. I was worried with every bite of food I ate because I felt constant nausea, stomach pains, constipation and dizziness. I started out on a pretty crappy diet. It consisted of canned soups, cheese spread on white bread, flavoured chips, crackers and many versions of fast food. I was eating what a lot of the kids in my neighbourhood were eating, but I was always feeling sick. So sick that…

50% off The Hubby Diet (Limited Time Offer)

   “It’s hard to know what feeling good feels like if you don’t give your body the right fuel.” This was straight from the mouth from my own husband who lost 9 pounds, went down 5% body fat and dropped 2.5 inches of his waist in 6 weeks on The Hubby Diet. We have been together for 14 years and simply being married to a Nutritionist he felt that he ate healthy because he came home to a healthy dinner. However, he would barely eat breakfast, go all day without eating much and then eat all night, after his healthy…

Miranda’s 3-Month Program (only a few spots left)

Dancing for love of your fruit and vegetables Need Miranda’s Help to Make a Major Lifestyle Change? Miranda currently offers a three-month one-on-one customized online nutrition program, and only takes on a select number of clients. The next available start dates are September 1st, October 1st & November 1st.  Miranda’s assessment is based on a thorough investigation of your lifestyle patterns and habits. Her program is individually designed and requires a good deal of commitment and dedication. Her program includes customized meal plans, weekly check-ins and fine-tuning, unlimited support, coaching and most importantly a understanding of your emotional connection with your existing food patterns. Before signing up, Miranda

Juice Cleanse Reboot CONTEST

5 bottles image from the brch I recently completed a 3-day juice cleanse with The Cold Pressed Juice Company as a way to reset my digestion and support a fantastic couple (Team Powell) through their weight loss challenge on The Marilyn Denis Show. I am so grateful for this experience as not only did it give me additional energy, clearer skin and mental clarity, but it reminded me of the importance of having gratitude for every bite of food. This mental and physical challenge helped me to become more connected to my body and others around me. For my video blogs during my cleanse visit my…

Miranda’s Meal Makeover GIVEAWAY!

    Today I had the opportunity to zero-in on two viewers meals and offer some healthy suggestions on The Marilyn Denis Show. This is one of my favourite parts of being a nutritionist because I know that even a few small changes made everyday can set the stage for a huge exciting change. One of the suggestions I made was to try new foods and swap out the not so healthy products for better quality ones. I showcased Little LIFE Box as an easy way to begin this change.  When you subscribe to Little Life Box they will send…

Slimming Meals That Heal – A Must Read!

SMTHCover   I am honoured to share the role of Resident Nutritionist with Julie on The Marilyn Denis Show. Julie’s authentic dedication and vibrant passion for inspiring and educating others to live their healthiest life is infectious. Her message is so important in this challenging time where we are confronted with so many foods that harm our health. In her first book, Meals That Heal Inflammation, Julie shares extensive information on the causes of inflammation and reveals the healing foods that can integral for conditions of chronic inflammation. It is no surprise that this book is a National Best Seller!  Next…