Day 6 -October 17 (7 Day Fall Detox)
Upon Waking: Half a lemon squeezed into room temperature 8 oz pure water1/4 tsp probiotic (optional)
Within 40 minutes of Waking: Spelt or kamut, or rye toast with almond butter
40 mins After Breakfast: Glass of 1/2 pure water, 1/2 unsweetened cranberry juice
Mid Morning Snack: Pear
30 mins Before Lunch: Glass of 1/2 pure water, 1/2 unsweetened cranberry juice
1 Tbsp of flax oil
Lunch: Organic greens with black beans, avocado, red pepper and tomatoes. Dressed with lemon and olive oil.
If thirsty with lunch choose room temperature water only
Mid-Afternoon Snack: 1 hard boiled free-run egg
30 mins Before Dinner: Glass of pure water
Dinner: 4 oz scallops sauteed in preservative free broth with scallions, minced garlic, fresh parsley with quinoa salad ( quinoa, yellow peppers, onions, artichoke, and water chestnuts. Use grapeseed oil and apple cider vinegar for dressing)
If thirsty with dinner choose room temperature water only
Snack if Desired: Plain yogurt
**1 cup of green tea is an acceptable replacement for coffee**
