Upon Waking:  Half a lemon squeezed into room temperature 8 oz pure water

1/4 tsp probiotic (optional)

Within 40 minutes of Waking: Smoothie (plain yogurt, almond milk, raw honey or agave syrup, raspberries, blueberries & banana)

40 mins After Breakfast: Glass of 1/2 pure water, 1/2 unsweetened cranberry juice

Mid Morning Snack: Handful of pumpkin seeds and walnuts

30 mins Before Lunch: Glass of 1/2 pure water, 1/2 unsweetened cranberry juice

1 Tbsp of flax oil

Lunch: Anti-biotic free chicken and vegetables (red peppers, onions, lettuce and tomatoes) in a whole grain wrap (brown rice, spelt, multigrain) with organic greens dressed with lemon and olive oil.

Mid-Afternoon Snack: Peach or apple

30 mins Before Dinner: Glass of pure water

Dinner:  4oz of dill and lemon snapper fillets, medley of snap peas, squash of your choice, and red swiss chard.

Snack:  Dried cranberries and apricots