Miranda Malisani writes a column called: GET IT OUT ON THE TABLE  for This column aims to educate and inspire others to live their healthiest life.




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Don’t Pass the Salt

Prepared foods sold for convenient pick-up are often saturated with excessive amounts of salt. A recent study has revealed that Canadian fast food has substantially higher salt levels then other countries. Nutrition Expert Miranda Malisani shares the reasons you might want to cut back on sodium and provides tips to make the transition… Read More »


Overcoming Adrenal Fatigue in Your YP Life

Adrenal fatigue is not uncommon in the young professional. With more stress at work and home, more YPs are dealing with burn-out. Nutrition expert Miranda Malisani gives a reader her three tips to begin healing … Read More »



Healthy and Fast Seasoning

Some prepared sauces have the same amount of sugar per serving as a chocolate bar. If you find yourself flavouring your food with a bottled sauce to save time you may want to read about how it affects your health in the long term. Miranda Malisani, RNCP, shares dressings, sauces and seasonings that are healthy and easy to prepare for any YP… Read More »


How to Deal with Energy Vampires

Negativity can be harmful to one’s health. How do you minimize this toxic energy when confronted with a negative person at home, work or play? Read on as Nutritionist Miranda Malisani, RNCP, gives 5 tips to deal with these energy suckers… Read More »


Spring Cleanse For Your Body

Spring cleaning isn’t just for your closets. Your body intuitively wants to get rid of the old toxins and make space for new healthy cells. Nutrition Expert Miranda Malisani, RNCP, answers a reader’s question about the best cleanse for a YP … Read More »


 Five Tips for Healthy Grocery Shopping

With less time and so many products to choose from in every category of food imaginable, grocery shopping can be a daunting task for young professionals. Miranda Malisani  gives you five tips for healthy grocery shopping…

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Top 10 Superfoods under $3

Nutrition myth: Healthy eating is too expensive. Perhaps, but it’s certainly not a fact. Nutrition expert Miranda Malisani shares her Top 10 superfoods that are all under $3… Read More »



Expense Your Dinner, Not Your Health

Many young professionals often find themselves entertaining out more than eating in. Holistic Nutritionist Miranda Malisani answers a reader’s question about how to maintain good health while frequently dining out at many Toronto hot spots… Read More »


The Big Fat Problem: Adjusting Food Attitude

Do you need a food attitude adjustment? Miranda Malisani, Holistic Nutritionist & Founder of Live Light Nutrition, believes that our big, fat problem is the result of having the wrong food attitude. Read on as she answers a reader’s question about how to lose weight effortlessly and keep it off … Read More »


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