Miranda Malisani – Nutrition Expert

   “It’s hard to know what feeling good feels like if you don’t give your body the right fuel.” This was straight from the mouth from my own husband who lost 9 pounds, went down 5% body fat and dropped 2.5 inches of his waist in 6 weeks on The Hubby Diet. We have been together for 14 years and simply being married to a Nutritionist he felt that he ate healthy because he came home to a healthy dinner. However, he would barely eat breakfast, go all day without eating much and then eat all night, after his healthy… Read More

Download the Recipes & Meal Plan Thank you for all who have shown interest in following along with my hubby on The Hubby Diet. In celebration of a New Year and new changes we are offering the entire plan with all of the recipes, shopping lists and additional tips in a downloadable PDF for $20.16. Click on the button below to get your copy!   Watch the Program Trailer Wifey’s Rules 1) FIRST THING IN THE MORNING: Get up earlier. You love bed, I get it. We don’t sleep much with the kids, but for this you’ll be grateful if… Read More

FUEL YOUR RUN Nike Women’s 15k Run Training Recipes PRE-RUN Coconut Yogurt Parfait Serves 1 (90 mins pre-run) Ingredients: ¾-1 cup unsweetened coconut yogurt ½ tsp spirulina 1 tbsp goldenberries 1 tbsp cacao nibs or dark chocolate chips 1 tbsp unsweetened toasted coconut 1 tbsp pumpkin seeds 2tbsp homemade granola crumbled (optional) Directions 1. Combine spirulina with coconut yogurt and mix 2. Layer all ingredients with yogurt and then toppings or combine all ingredients together   Blueberry Date Chia Pudding Serves 1 (60-90 min. pre-run) Ingredients: 1 cup non-dairy milk 2 tbsp. chia seeds ½ cup blueberries 3 Medjool dates… Read More

Start the New Year a New You! Miranda is offering a 6-week Weight Loss Program designed to inspire you to live your healthiest life. Program Details When: Mondays 7:30p.m. to 9p.m.  January 12th, 2015 to February 16th, 2015 Where: The Black Dog Pub 87 Island Rd West Rouge, ON M1C 2P6 The program includes menu plans, a grocery store tour, health food samples and information that will help you to make a permanent lifestyle shift.  We welcome all individuals who are looking for support and are open to supporting others on this exciting journey of change! There are only 20… Read More

Today on The Marilyn Denis Show I fulfilled a personal goal that has filled my heart with gratitude and will be forever locked in my memory.                 I grew up in a lovely small town called Ardoch in the area of North Frontenac.  Many wonderful members of the community donated goods from their own cupboards to help others when they couldn’t get by.  My family was a recipient of this food bank at various times when I was a child. Although the sense of “giving” was part of the town, there was also… Read More

Meet Nicole… A Holistic Nutritionist and new member of the Live Light Nutrition team! Her first assignment was to try out VEGA’s Sugar-Free Energizer and report back. Here are her comments below. Going to the gym has always been a passion of mine. I love starting my day with an early work out. Usually, when I wake up in the morning, I’m pretty tired and unmotivated to exercise because I have low energy. I heard about Vega’s Sugar-Free Energizer product and thought I would try it out. I took the drink 20 minutes before my spin class and I have… Read More

Need Miranda’s Help to Make a Major Lifestyle Change? Miranda currently offers a three-month one-on-one customized online nutrition program, and only takes on a select number of clients. The next available start dates are September 1st, October 1st & November 1st.  Miranda’s assessment is based on a thorough investigation of your lifestyle patterns and habits. Her program is individually designed and requires a good deal of commitment and dedication. Her program includes customized meal plans, weekly check-ins and fine-tuning, unlimited support, coaching and most importantly a understanding of your emotional connection with your existing food patterns. Before signing up, Miranda … Read More

I recently completed a 3-day juice cleanse with The Cold Pressed Juice Company as a way to reset my digestion and support a fantastic couple (Team Powell) through their weight loss challenge on The Marilyn Denis Show. I am so grateful for this experience as not only did it give me additional energy, clearer skin and mental clarity, but it reminded me of the importance of having gratitude for every bite of food. This mental and physical challenge helped me to become more connected to my body and others around me. For my video blogs during my cleanse visit my… Read More