Spring Glow Smoothie
Just a few more weeks until the official start of SPRING! I’m not a lover of winter for many reasons, but dry-cracked red skin is high up on the list of reasons to say See Ya, Winter!
Since we are almost ready to start peeling back the layers of our clothing, it’s the perfect time to shed dehydrated, cracked deficient skin too. The best way to do this is by increasing skin-specific superfoods!
Beautiful skin is an inside job.
This smoothie is stocked with superfoods for skin health.
Spring Glow Smoothie
Ingredients:
1/2 cup Papaya: rejuvenates, reduces wrinkles, moisturizes
2 Kiwis: collagen-boosting, firmer skin
1 Lemon (juice only): collagen-boosting, reduces free radical damage, acne fighter
6 Brazil Nuts: anti-aging, reduces free-radical damage
1 tbsp Chia Seeds: skin healing and regenerating, glowing skin, hydration
1 tsp Turmeric: anti-aging, anti-inflammatory, eczema soother, reduces acne flare-ups
*You can add a dash of black pepper to increase the bioavailability of turmeric!
3/4 cup Pure Water: Proper hydration is crucial for healthy, glowing skin
Directions:
- Peel skin of kiwis and juice lemon
- Add all ingredients to a high-powered blender and blend
Would love to hear from you if you notice a difference in your skin with these ingredients!
Miranda <3
How often should I drink this smoothie? Every day?
Hi Alicia, it’s meant to be consumed as an add-in to other smoothies, healthy food in your day. Variety is always important.