I recently completed a 3-day juice cleanse with The Cold Pressed Juice Company as a way to reset my digestion and support a fantastic couple (Team Powell) through their weight loss challenge on The Marilyn Denis Show. I am so grateful for this experience as not only did it give me additional energy, clearer skin and mental clarity, but it reminded me of the importance of having gratitude for every bite of food. This mental and physical challenge helped me to become more connected to my body and others around me. For my video blogs during my cleanse visit my…
Filed under Blog, Home Page · Tagged with Cleansing, cold pressed juice company, cold pressed juices, Contest, detox, giveaway, gratitude, GTA, health, Healthy, healthy lifestyle, holistic nutrition, juice cleanse, Juice fast, liver cleanse, Miranda Malisani, nutrition, nutritionist, toronto, Weight Loss, wellness
Gas and bloating is often to blame for changed plans, clothes that feel too tight and your poor dog being blamed for that stench in the house. Due to poor dietary habits and stagnant digestion many expel gas at least 14 times a day. That can add up to almost 4 pints of air daily. Here are my 10 Tips to reduce gas and bloating.
Avoid Drinking With Your Meal. No pop, coffee, tea, milk, juice, etc. If you need to drink try a 1/2 of glass room temp water. Liquids can destroy enzymes that are needed to digest your…
Filed under Blog · Tagged with apple cider vinegar, bloating, dairy, food combining, foods to reduce gas, Gas, gratitude, kefir, Oregano oil, probiotics, wheat