If you are looking for a sweet treat, need a quick and healthy snack post-workout or have run out of ideas for your kids lunches, try this energy cookie!
Made with natural sweeteners raw honey and maple syrup and healthy fats chia seeds, coconut oil and pumpkin seed butter, you will love the taste as much as your body loves the fuel.
(Makes 16)
Ingredients:
2 tbsp pumpkin seed butter
1/4 cup coconut oil (melted)
1/8 cup raw honey (I used avocado blossom)
1/8 cup pure maple syrup
1 chia egg (1 tbsp chia seeds + 3 tbsp water) Let…
Filed under Blog, Home Page · Tagged with chia seeds, cookies, easy cookie recipe, energy cookie, health, healthy baking, healthy baking recipes, healthy cookie, kids snacks, nature's path, nutritionist, oatmeal cookie, recipes, school safe snacks, toronto
My main focus when packing snacks for my two boys is to sneak in some protein, fibre and healthy fats to provide immune system support, keep them regular and support their growing brains.
The right foods keep them focused, full of healthy energy (not the hyper-crazy energy from refined carb snacks) and feel their best so they can learn the most.
Naturally kids love carbs, especially muffins and cookies. They provide quick energy, take no time to scarf down and are often sweet tasting.
Both my boys are no exception, but the muffins and cookies I pack for them are.…
Filed under Blog, Home Page, Uncategorized · Tagged with children's nutrition, easy recipes for moms, family nutrition, Gluten free, healthy snacks for kids, millet, mini muffins, muffin recipes, nutritionist, protein muffins, pumpkin seed butter, recipes, school lunch ideas, school safe snacks, Vegan
