Steamed greens are an immediate ewwwww for most kids. So, how do you get your child to eat this leafy powerhouse? You have to make it relatable in some comfortable and known way. Replicate a texture, flavour or appearance of something that your child likes.
Like many kids, my son loves pickles, so I took the flavour element sour and used lemon and apple cider vinegar to give him the pucker-sour taste he loves. He describes all sour foods as tasting like pickles so when I introduced kale to him I said it tastes kind of like pickles. He also…
Filed under Home Page, The Polka Dot Plate · Tagged with alkaline, antioxidants, apple cider vinegar, avocado oil, clean eating, easy recipes for moms, family nutrition, Greens, health, healthy kids, holistic nutrition, immune booster, Kale, kids health, kids nutrition, Miranda Malisani, nutrition, nutritionist, picky eaters, polka dot plate blog, Toronto Nutritionist, wellness