Parenting isn’t always glamorous. I spend a lot of daily energy making sure my kids bowels are churning at optimum efficiency. Poo-regularity is a serious business in our house for many reasons. 80 percent of the immune system is found in the digestive tract. Regularity means better absorption of important nutrients for their growth and efficient elimination of waste.
I always have organic apples in the house for an easy snack. Apples contain a great assortment of antioxidants and one (with skin) contains four grams of fibre. I kick-up the fibre content of this snack with “magic sprinkles” aka chia…
Filed under Home Page, The Polka Dot Plate · Tagged with 3 ingredient recipe, chia seeds, children's nutrition, clean eating, constipation, digestive health, easy recipes for moms, easy snacks for kids, easy snacks for moms, family nutrition, fibre, health, healthy fats, healthy kids, healthy snacks for kids, holistic nutrition, immune system, kids nutrition, magic sprinkles, Marilyn Denis Show, Miranda Malisani, nutrition, nutrition expert, omega 3 fats, organic apple, polka dot plate, wellness, whole foods
Expanding Sandwich Options
Miranda’s Tips for Healthy School Lunches.
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Filed under Home Page · Tagged with Alternative Sandwich, gluten-free pizza, Healthy, healthy sandwiches, Kids lunches, Marilyn Denis Show, Miranda Malisani, nutrition, Sandwich Options, School Lunch, toronto
Your Hormone Questions Answered
Suzanne Somers, Natasha Turner and Miranda Malisani answer audience questions about hormones.
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