Miranda’s Meal Makeover GIVEAWAY!



Today I had the opportunity to zero-in on two viewers meals and offer some healthy suggestions on The Marilyn Denis Show. This is one of my favourite parts of being a nutritionist because I know that even a few small changes made everyday can set the stage for a huge exciting change. One of the suggestions I made was to try new foods and swap out the not so healthy products for better quality ones.

I showcased Little LIFE Box as an easy way to begin this change. 

When you subscribe to Little Life Box they will send you a monthly box with samples of healthy products to try out so you can determine what products are right for you.

We are excited to announce that we have teamed up to giveaway THREE 1-MONTH SUBSCRIPTIONS!  


To enter like Miranda’s facebook page  and tell us below about an aspect of your diet that you want to change. 

The winner will receive a 1-month subscription which will include one box a month containing 12-15 health product samples ranging from beauty products, snacks, vitamins, home supplies and more.  The winner will have the chance to choose between the original, vegan or gluten-free boxes.

Three winners will be chosen randomly. The contest closes on Wednesday June 4th at 6p.m. Open to Canadian residents only.

If you missed Miranda’s Meal Makeover segments check them out here:

MJ’s Story

Susanne’s Story 

If you want me to give you a Meal Makeover email: health@marilyn.ca 

  1. crystal worth says:

    I want to change the fact that I always turn to bread for a main staple in my family meals..I need new options that don’t end up in a carb coma! :)
    The Carb Queen ♡

  2. J Schneider says:

    I grew an extra tire this winter so I decided to start a low carb, lean protein and healthy fat diet with the 30 day shred. I lost inches and 10 pounds. Now I feel like I’m in a rut because I mostly eat poached chicken or wild haddock. I need help with my healthy protein options!

  3. GBARKER says:

    I have to change my habits, become more active, lose wight and get healthier! The big 60 is looming and I need help with healthier choices! Carbs are my downfall : bread, potatoes, pasta etc.

  4. Marie says:

    I want to find a better way to enjoy veggies and stick to it. I’ve tried the green drinks and cutting up veggies, but I go in and out of the routine and would love to find a good way to keep up with it!

  5. Heather says:

    I would love to find some healthy alternatives for snacks in my kids lunches. I’m sick of the super processed, corn syrup filled stuff that is available.

  6. Cheryl says:

    I want to change eating a protein bar everyday in the afternoon, I have been doing this for a while now and need suggestions on good healthy snacks.

  7. Michelle says:

    I am so addicted to sugar and processed foods that I am exhausted all the time and I have a one year old to raise, and not being the best cook, I need to learn quick easy meals that I can share with my beautiful daughter and would live some help. I have been a fan of watching Miranda on the Marilyn Dennis show for quite some time.:)

  8. Shannon says:

    I would love to cut out “eating out of boredom”. It has been my guilty pleasure while the kiddo is down napping, for the most part it is fruit and veggies but I have been slipping up recently

  9. LeeAnn says:

    Carbs!!!! Mostly bread is my demon I need lots of alternatives to prepare for my whole family including my 10 month old that will help us stay away from complex carbs. Please help !!

  10. Karen E Hill says:

    I was brought up a meat and potatoes girl with the veg thrown in as an afterthought! I am 61 now and gain 20 lbs every winter. I love to cook but need some healthy foods that are quick, inexpensive and filling.

  11. Wendy says:

    Hey hey:) i eat super clean, but i have a hard time when comes to quit bad sugar like candies:/ i can not eat “more” fruits because i already eat a LOT every day… So i have to figure out how to control myself with bad sugar cravings!! :)

  12. Val says:

    I want to add a small lunch at night because of training but I forget it most if the time :/

  13. Chantale says:

    Eat more vegetables ! And try vegan meals.

  14. Karen Hayes says:

    I’d like to cut down on my Tim Hortons Coffee addiction! My husband pointed out how much I’m actually spending there in a month and it made me realize how unhealthy this is for my body and my finances. It’s hard to cut back, so I think quitting might be impossible! Thanks for the chance to try Life’s Little Box, I’ve checked out their website and FB page before and I would love to try it!

  15. betsy says:

    I want to eat less sugar and carbs. I liked on FB (Betsy Webber Neville)

  16. Jessica Lauren M says:

    I recently returned to eating meat and fish after 10 years on a strict vegetarian diet. As a student preparing to enter law school, I find it hard to budget for healthy foods especially healthy organic meats, when I am still trying to keep plant based proteins and nutrients in my diet. I have taken up exercising as well and find that I am constantly hungry, and would love to sample some new foods that could help me curb my cheap, often unhealthy cravings!

  17. Susan T. says:

    I would like to get more protein in my diet. I’m not a big meat eater and struggle to get enough protein every day. I eat tofu and some meat but just can’t seem to get enough!

  18. Kristi Renout says:

    I need to work on eating fewer simple carbs, and more veggies and fruits!

  19. Mary says:

    Hi Miranda, My daughter eats really healthy foods for several years. Never eats junk food or high carb foods and nothing fried. Still she seems to gain weight and also has some stretch marks. After first year university she has gained at least 10lbs. To me she almost looks swollen at times. We as a whole eat healthy all the time especially because I have to help her keep her weight down. She eat 1/2 to 1/4 of an Avacado almost every other day and my husband says she eats too many avacados which I don’t think is true. What is she doing wrong? Could it be portion size? She eats lots of green and beans and fish and poultery. Please can you give us any suggestions on what we can do to help keep her weight down. We have had blood work in the past and it has been normal and she is on the BC pill since the blood work. Thyroid is normal. Just wondering if you could give us any tips on how to stay full longer. Any suggestions would be wonderful.

  20. Virginia says:

    I eat very well, but my portions are way to big and
    I’m always hungry. I always scare not to have food after
    or not to have time. I’m not a big person but I still need to
    cut down. I’m always eating. I’m eating my meal, great food,
    Fruits, veggies, seeds, proteins, but munching all the time
    Between meal. Thank you

  21. nicoleroannef says:

    Overall I have to cut back on the irresponsible amount of refined sugar I consume. I probably snack too much as well. I like you on FB (nicoleflax)

  22. Evelyn says:

    I’d like to stop going for sweet snacks in the afternoon for a pick me up ( try to cut out sugar), either stop drinking coffee or going for something else then a cup of coffee when I need a boost, and to stop late night snacking getting more healthier ideas for the evening and through out the day. Thanks.

  23. Kim says:

    I would like to eat less sugar and eat more protein rich foods.

  24. Jessica Pearson says:

    I would like to snack healthier

  25. Julie says:

    I would like to stop reaching for diet coke ack to I just admit that or sugary treats when stressed

    Bonus I would like to find an alternative to yogourt drinks in my daughters lunch

Leave A Comment


-->Subscribe To My Newsletter<--

Join Miranda's Community for updates, recipes, and the latest nutrition info.

You have Successfully Subscribed!