Miranda Malisani – Nutrition Expert

Spring Cleansing Smoothie & VEGA Giveaway!

It’s easy to get in a smoothie rut during the winter months as our body doesn’t crave cold and water-dense ingredients. We’d rather be eating heavier, warming foods when the temperatures are below zero. Now that we are in April we are awaiting May flowers, listening to birds sing and ditching the snow tires.  Fresh, colourful, and light are some of the words that come to mind when I think about Spring.  It’s the time we reconnect with nature and our bodies.  It’s important that we help our bodies to “spring clean” and eliminate lingering toxins and other elements that…

Find Your Food Flow

Find your unique “diet rhythm” for sustainable weight loss, vibrant energy and balanced health.         I began playing the drums at age of 3. I began listening to music 3 years and 9 months before that. My parents are musicians and went to 2 dozen concerts when I was in utero. Seriously. As far back as I can remember I always had a beat in my head; a rhythm that I would walk to, or eat to, or play to. Rhythm became such a strong part of my every day that now, as an adult I see…

Who Transformed My Diet?…Barbara Walters

    My passion for nutrition was born from struggle.  I spent many years doubled over in pain as a child not knowing why I always felt sick and tired. I was worried with every bite of food I ate because I felt constant nausea, stomach pains, constipation and dizziness. I started out on a pretty crappy diet. It consisted of canned soups, cheese spread on white bread, flavoured chips, crackers and many versions of fast food. I was eating what a lot of the kids in my neighbourhood were eating, but I was always feeling sick. So sick that…

50% off The Hubby Diet (Limited Time Offer)

   “It’s hard to know what feeling good feels like if you don’t give your body the right fuel.” This was straight from the mouth from my own husband who lost 9 pounds, went down 5% body fat and dropped 2.5 inches of his waist in 6 weeks on The Hubby Diet. We have been together for 14 years and simply being married to a Nutritionist he felt that he ate healthy because he came home to a healthy dinner. However, he would barely eat breakfast, go all day without eating much and then eat all night, after his healthy…

VEGA Sugar-Free Energizer Contest

Meet Nicole… A Holistic Nutritionist and new member of the Live Light Nutrition team! Her first assignment was to try out VEGA’s Sugar-Free Energizer and report back. Here are her comments below. Going to the gym has always been a passion of mine. I love starting my day with an early work out. Usually, when I wake up in the morning, I’m pretty tired and unmotivated to exercise because I have low energy. I heard about Vega’s Sugar-Free Energizer product and thought I would try it out. I took the drink 20 minutes before my spin class and I have…